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Useful Mobile Phone Apps
Sixth Form / Essential Information / Useful Mobile Phone Apps

Useful Mobile Phone Apps

There are also some useful Mobile Phone Apps

Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

My Positive Self

Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.

Stress and Anxiety Companion

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs.

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